Mary Glennan

Learn what therapy with me actually looks like. I offer trauma-informed, attachment-based therapy that is collaborative, practical, and grounded in real life.

What Is Seasonal Depression? Seasonal depression, also known as Seasonal Affective Disorder (SAD), follows a predictable seasonal pattern. It usually appears in late fall or early winter when daylight drops, and your internal system responds to the shift. This isn't just about feeling moody because it’s cold outside. Your brain and body react to changes in sunlight, serotonin, melatonin, and circadian rhythms. In other words, your system is not broken; it is responding. Common Symptoms...

Trauma therapy isn’t just for healing the past. It teaches you how trauma affects your mind, body, and relationships today. Learn how connection, compassion, and even humor can support growth, resilience, and a deeper understanding of mental health.