Mary Glennan

Talking about an experience can bring relief, but processing goes deeper. Learn how therapy combines practical coping tools, nervous-system regulation, and deeper trauma work.

The Human Response Tree is a trauma-informed therapy tool that helps map surface reactions to survival responses, body cues, root experiences, and supports for healing.

Certain times of year can feel heavy before we understand why. A personal reflection on trauma patterns, body memory, recovery, and self-compassion.