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Together, we can break free from limiting patterns, fostering lasting transformation and forward momentum.
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Individual Therapy
Individual therapy offers a supportive space to explore your thoughts, emotions, and internal patterns at a pace that feels safe. Together we look at how your experiences, trauma history, and coping strategies shape the way you move through the world. We work on building clarity, emotional steadiness, and responses that feel more aligned with who you are becoming.
Couples, Families, &
Diverse Relationships
Trauma & Grief Therapy
I support couples, families, and people in diverse relationship structures through communication issues, conflict, attachment wounds, and relational stress. Our work focuses on slowing the interaction down, understanding what each person is experiencing internally, and creating more intentional patterns of connection, repair, and mutual understanding.
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​I support people navigating trauma or grief by helping them understand how these experiences shape their thoughts, emotions, and patterns of coping. Our work focuses on gently tuning into what is happening inside and making sense of reactions that may feel confusing or overwhelming. Together we explore these responses with curiosity and build the internal safety needed to move through loss or past experiences with more clarity, steadiness, and support.
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Addiction & Early Recovery
I offer support for people navigating addiction, compulsive behaviors, or early recovery challenges. We explore triggers, urges, shame, and the emotional and relational pain that often fuels these patterns. The goal is to build healthier coping, accountability, and a stronger sense of internal grounding so recovery feels sustainable, not forced.
Crisis Intervention Support
Crisis does not always mean chaos. I help clients stabilize during periods of emotional overwhelm, major transition, or acute stress. We work on grounding, clear decision-making, and understanding what your system needs in the moment. The focus is on safety, clarity, and helping you move from intensity back into steadiness.
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Conceirge Therapy Services
Concierge therapy provides a more flexible and personalized experience. This includes extended sessions, increased access between sessions, tailored treatment planning, and support that goes beyond traditional scheduling limits. This service is ideal for clients seeking a high level of privacy, responsiveness, and individualized care.
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