Trauma, Anxiety, & Addiction
Therapy in California
Something feels off. You can’t ignore it anymore.
Therapy for anxiety, trauma, addiction, and patterns that keep repeating.
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We focus on understanding what’s actually going on so you can move through it differently—in a way that actually lasts.
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Building solid ground for what comes next.
15-minute consultation to see if we’re a good fit
Core Areas of Focus
Support that meets you where you are and helps you work with what’s underneath the surface.
Support for substance use, compulsive patterns, relapse cycles, and the deeper pain underneath them.
First Responders & Veterans
Trauma-informed, recovery-oriented therapy for adults, teens, and relationships navigating emotional pain, trauma, addiction, and patterns that feel hard to shift.
Including support for non-traditional relationships, open or poly dynamics.
I’m really glad you’re here.
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You know something’s not right.
That’s what brought you here.
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​You might seem like you have it together on the outside,
or like things are quietly (or not so quietly) falling apart.
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​I work with people who are tired of spinning in the same patterns,
second-guessing themselves,
or avoiding what’s harder to face just to get through the day.
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This isn’t about quick fixes or pretending things are fine.
It’s about understanding what’s going on
and starting to move through it differently.
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​Change doesn’t happen all at once.
But it does happen when you stop avoiding
and start facing it in a real way.
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If you’re over staying stuck,
do something different.
Based in Berkeley, offering online therapy to clients across California
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Hi, I'm Mary
Trauma and addiction therapist working with teens, adults, families, first responders, and veterans across California through secure online therapy.
I help people identify and understand what’s going on beneath the surface so they can stop repeating the same patterns and start moving through life differently.
My work is direct, grounded, and trauma-informed.
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We slow things down, make sense of what’s been building, and work toward real change that holds.
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