Online Trauma, Anxiety & Addiction Therapy Across California
Trauma-informed online therapy for teens and adults across California.
Practical tools for what is happening now.
Deeper work for what keeps repeating.
I combine solution-oriented strategies and nervous system regulation with deeper trauma processing—helping you manage what is happening now while addressing the trauma, grief, attachment injuries, and survival patterns underneath.
​
This is Trauma-Informed Integration: practical support for today, deeper work for lasting change.
A brief conversation to see whether we’re a good fit.
Core Areas of Focus
Support that meets you where you are and helps you work with what’s underneath the surface.
Want a full overview of how therapy works and what support can look like?
Anxiety Therapy
Support for overthinking, overwhelm, nervous system activation, and patterns that keep you stuck.
Trauma Therapy
Work through unresolved experiences, emotional shutdown, and survival patterns that still shape how you feel and respond.
Addiction & Harm Reduction
Support for substance use, compulsive patterns, relapse cycles, and the deeper pain underneath them.
Support for high-stress roles where your nervous system doesn’t just turn off when the job ends.
First Responders & Veterans
Trauma-informed, recovery-oriented therapy for adults, teens, and relationships navigating emotional pain, trauma, addiction, and patterns that feel hard to shift.
Including support for non-traditional relationships, open or poly dynamics.
I’m really glad you’re here.
​​​​​​
You know something’s not right.
That’s what brought you here.
​​​
​You might seem like you have it together on the outside,
or like things are quietly (or not so quietly) falling apart.
​
​I work with people who are tired of spinning in the same patterns,
second-guessing themselves,
or avoiding what’s harder to face just to get through the day.
​
This isn’t about quick fixes or pretending things are fine.
It’s about understanding what’s going on
and starting to move through it differently.
​
​Change doesn’t happen all at once.
But it does happen when you stop avoiding
and start facing it in a real way.
​
If you’re over staying stuck,
do something different.
Based in Berkeley, offering online therapy to clients across California
.png)
Hi, I'm Mary
Trauma and addiction therapist working with teens, adults, families, first responders, and veterans across California through secure online therapy.
I help people identify and understand what’s going on beneath the surface so they can stop repeating the same patterns and start moving through life differently.
My work is direct, grounded, and trauma-informed.
​​​​​​
We slow things down, make sense of what’s been building, and work toward real change that holds.
​
​