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Let’s Talk About It
Short, direct insights on anxiety, trauma, addiction, and how your nervous system actually works.
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April Feels Heavy for Me: Trauma Patterns, Emotional Triggers, and Healing
This is a more personal piece than I usually share. I’m choosing to write it intentionally, with care for what I hold and what I keep private. Not as a full telling, but to show that on the other side of being a therapist is a human making sense of patterns that still live in me. April has never just been a month for me. April feels heavy for me. Not for everyone, but for me, because of what it holds. It is something my body recognizes before my mind does. When Certain Times

Mary Glennan
6 days ago4 min read


Why Your Brain Won’t Shut Off at Night (and What’s Actually Going On)
Your brain won’t shut off at night for a reason. This article breaks down what’s actually happening in your nervous system and how to start working with it.

Mary Glennan
May 22 min read


When Your Body Doesn’t Believe “I’m Fine”: Implicit Memory and Nervous System Therapy
Your body reacts before your mind can explain it. Learn how implicit memory and nervous system patterns drive anxiety, trauma, and behavior—and how therapy helps create lasting change.

Mary Glennan
Apr 193 min read


Understanding Seasonal Depression: A Deep Dive into Seasonal Affective Disorder
Seasonal depression isn’t just about colder weather. It’s how your system responds to changes in light, energy, and rhythm. This article breaks down what’s actually happening and how to work with it.

Mary Glennan
Dec 9, 20253 min read
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