Addiction Support

Let’s Talk About It

Short, direct insights on anxiety, trauma, addiction, and how your nervous system actually works.

Soft shadows of tree branches and leaves cast across a light-colored wall.

April Feels Heavy for Me: Trauma Patterns, Emotional Triggers, and Healing

Certain times of year can feel heavy before we understand why. A personal reflection on trauma patterns, body memory, recovery, and self-compassion.

Mary Glennan

May 44 min read

Trauma-informed, attachment-focused therapy approach

Therapy That Adapts to You

Learn what therapy with me actually looks like. I offer trauma-informed, attachment-based therapy that is collaborative, practical, and grounded in real life.

Mary Glennan

Feb 54 min read

Iceberg representing psychology of conflict resolution and rupture repair, symbolizing hidden emotional depths in relationships.

Conflict Resolution - When Repair Fails: Let's Talk About It

When Conflict Resolution Repair Fails: Boundaries & Self-Care Explore why Conflict Resolution Repair sometimes fails, leaving you stuck in relationship conflicts. Learn how to navigate failed rupture and repair attempts, from partners dodging talks to family tensions, and discover why boundaries are key to protecting your emotional health.

Mary Glennan

Jun 12, 20256 min read

The composition consists of two large metal cages in the form of figures of a man and a woman. The couple froze sitting, turning their backs to each other - their pose symbolizes a conflict. The female figure, tightly hugging her knees with her hands, curled into a fetal position. This pose symbolizes defenselessness and feelings. The male figure, unlike the female, is open and relaxed. A hand supporting the head creates an emphasis on the character's thoughts and symbolizes strength and consciousness. Despite the conflict, both figures are pressed with their backs to each other, which allows them to maintain balance. Inside both cages there are two children glowing with inner light. These children, having turned their faces to each other, stretch their hands through the bars. As night falls, the children begin to glow. Their light symbolizes purity and sincerity, which binds people together and gives a chance of reconciliation at the moment when the dark time comes.

Conflict Resolution - Rupture & Repair: Let’s Talk About It

Conflict is human, but repair builds stronger bonds. Learn why rupture and resolution matter in families and casual encounters. Discover how vulnerability, accountability, and empathy foster resilience and trust, backed by neuroscience and experts like Dr. John Gottman. From parent-child dynamics to quick apologies with strangers, embrace imperfection for growth. Navigate conflict with our tips and strengthen relationships today!

Mary Glennan

Jun 12, 20254 min read