This is a more personal piece than I usually share. I’m choosing to write it intentionally, with care for what I hold and what I keep private. Not as a full telling, but to show that on the other side of being a therapist is a human making sense of patterns that still live in me. April has never just been a month for me. April feels heavy for me. Not for everyone, but for me, because of what it holds. It is something my body recognizes before my mind does. When Certain Times

Learn what therapy with me actually looks like. I offer trauma-informed, attachment-based therapy that is collaborative, practical, and grounded in real life.

When Conflict Resolution Repair Fails: Boundaries & Self-Care Explore why Conflict Resolution Repair sometimes fails, leaving you stuck in relationship conflicts. Learn how to navigate failed rupture and repair attempts, from partners dodging talks to family tensions, and discover why boundaries are key to protecting your emotional health.

Conflict is human, but repair builds stronger bonds. Learn why rupture and resolution matter in families and casual encounters. Discover how vulnerability, accountability, and empathy foster resilience and trust, backed by neuroscience and experts like Dr. John Gottman. From parent-child dynamics to quick apologies with strangers, embrace imperfection for growth. Navigate conflict with our tips and strengthen relationships today!