Feeling stressed or overwhelmed? Science proves that spending just 120 minutes a week ~ roughly 20 minutes a day ~ in nature can significantly boost your mental health and well-being. Discover how simple practices like forest bathing, mindful walks, and even indoor plants can reduce anxiety, improve focus, and naturally elevate your mood.

Let's be honest—therapy often comes with stereotypes. Maybe you've pictured someone analyzing your every word or assume therapy is just for people in crisis.