Learn what therapy with me actually looks like. I offer trauma-informed, attachment-based therapy that is collaborative, practical, and grounded in real life.

When Conflict Resolution Repair Fails: Boundaries & Self-Care Explore why Conflict Resolution Repair sometimes fails, leaving you stuck in relationship conflicts. Learn how to navigate failed rupture and repair attempts, from partners dodging talks to family tensions, and discover why boundaries are key to protecting your emotional health.

Emotion regulation isn't about suppressing feelings—it's about training your nervous system to handle life's triggers with choice instead of compulsion.