Mental Health Insights

Let’s Talk About It

Iceberg representing psychology of conflict resolution and rupture repair, symbolizing hidden emotional depths in relationships.

Conflict Resolution - When Repair Fails: Let's Talk About It

When Conflict Resolution Repair Fails: Boundaries & Self-Care Explore why Conflict Resolution Repair sometimes fails, leaving you stuck in relationship conflicts. Learn how to navigate failed rupture and repair attempts, from partners dodging talks to family tensions, and discover why boundaries are key to protecting your emotional health.

Mary Glennan

Jun 116 min read

The composition consists of two large metal cages in the form of figures of a man and a woman. The couple froze sitting, turning their backs to each other - their pose symbolizes a conflict. The female figure, tightly hugging her knees with her hands, curled into a fetal position. This pose symbolizes defenselessness and feelings. The male figure, unlike the female, is open and relaxed. A hand supporting the head creates an emphasis on the character's thoughts and symbolizes strength and consciousness. Despite the conflict, both figures are pressed with their backs to each other, which allows them to maintain balance. Inside both cages there are two children glowing with inner light. These children, having turned their faces to each other, stretch their hands through the bars. As night falls, the children begin to glow. Their light symbolizes purity and sincerity, which binds people together and gives a chance of reconciliation at the moment when the dark time comes.

Conflict Resolution - Rupture & Repair: Let’s Talk About It

Conflict is human, but repair builds stronger bonds. Learn why rupture and resolution matter in families and casual encounters. Discover how vulnerability, accountability, and empathy foster resilience and trust, backed by neuroscience and experts like Dr. John Gottman. From parent-child dynamics to quick apologies with strangers, embrace imperfection for growth. Navigate conflict with our tips and strengthen relationships today!

Mary Glennan

Jun 114 min read

Emotion Regulation: Let's talk about it

Emotion regulation isn't about suppressing feelings—it's about training your nervous system to handle life's triggers with choice instead of compulsion.

Mary Glennan

May 274 min read

Nature & Mental Health: Let's Talk About It

Feeling stressed or overwhelmed? Science proves that spending just 120 minutes a week ~ roughly 20 minutes a day ~ in nature can significantly boost your mental health and well-being. Discover how simple practices like forest bathing, mindful walks, and even indoor plants can reduce anxiety, improve focus, and naturally elevate your mood.

Mary Glennan

May 224 min read

Therapy 101: Let's Talk About It

Let's be honest—therapy often comes with stereotypes. Maybe you've pictured someone analyzing your every word or assume therapy is just for people in crisis.

Mary Glennan

Apr 284 min read