Emotion regulation isn't about suppressing feelings—it's about training your nervous system to handle life's triggers with choice instead of compulsion.

Feeling stressed or overwhelmed? Science proves that spending just 120 minutes a week ~ roughly 20 minutes a day ~ in nature can significantly boost your mental health and well-being. Discover how simple practices like forest bathing, mindful walks, and even indoor plants can reduce anxiety, improve focus, and naturally elevate your mood.